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Tag: calorie level

Weight Loss/Gain Forecaster

Our Weight Loss/Gain Forecaster has been developed by us to show you how a small change in your diet/exercise program can result in a large weight loss or gain over a long period of time. Just burning an extra 500 calories a day (one Cathe DVD)…or reducing your calorie intake by 500 calories…or some combination

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March 19, 2011

Why Your TDEE is Important for Weight Loss

Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting

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August 3, 2010