Is More Exercise Better for Weight Loss?
It sounds intuitive – exercise more and you’ll lose more weight. The reality is that this isn’t always the case. Here’s why.
October 9, 2016
Tag: calorie consumption
Calorie Cycling: Should You Change the Number of Calories You Consume on a Daily Basis?
If you’re trying to lose weight, you need to create an energy deficit. One way to do that is to reduce the number of calories you take in each day or increase the number you burn off. Unfortunately, lowering your calorie intake consistently usually leads to a weight loss plateau. In response to this, some people turn to calorie cycling. What is calorie cycling and can it help you lose weight?
February 9, 2014
6 Common Reasons You Overeat
Are you eating more than you think you are? Here are six common reasons that people overeat and eat too many calories and how to get a handle on them. How many of them apply to you?
October 20, 2013
Nutritional Habits: Are Snacks Taking the Place of Meals?
Is snacking a growing trend? According to a new study, it is. Find out more about America’s snack habits and how it’s affecting calorie consumption – and the waistlines of Americans. You’ll also discover tips for healthier snacking.
August 26, 2012
How a Diet of Processed Foods Leads to Body Fat That Is Hard to Lose
The booming business of processed meals, snacks, and beverages has surged over the past 50 years. Convenience foods with chemical ingredients replace traditional home-cooked meals. Snack foods promote excess calorie consumption. Sweet beverages increase your appetite. These products are charged with flavor and entice you to eat more and more.
April 22, 2012
Overeating? Try Limiting Your Food Choices
Having trouble overeating? It could be that you have too many food choices. If you’re having problems reigning in your appetite, try limiting your food choices
October 9, 2011
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
July 31, 2011