calf raises
Weak ankles can be a problem in daily life and when you play sports. This article looks at what causes ankle weakness and exercise that can help correct this problem.
Do you do calf raises? Some fitness trainers believe this isn’t the best exercise to build calf strength. Although you shouldn’t give up calf raises, you’ll get more strength and power gains if you vary your calf training routine. Here’s how.
Are you pleased with the shape of your calf muscles? Having strong, firm calves adds symmetry to your lower body. If your calves aren’t “up to snuff,” here are the best exercises to help them catch up with the rest of your lower body.
