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Tag: calf muscles

Calf Raises

Are Calf Raises Pointless?

Do you do calf raises? Some fitness trainers believe this isn’t the best exercise to build calf strength. Although you shouldn’t give up calf raises, you’ll get more strength and power gains if you vary your calf training routine. Here’s how. 

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Resistance Training: 4 Muscle Groups You May Be Ignoring

Resistance Training: 4 Muscle Groups You May Be Ignoring

Are you taking a balanced approach to resistance training? If you enjoy working certain muscle groups there’s a tendency to focus on those and neglect others. That can lead to muscle imbalances and injury. Here are four muscle groups many people ignore and why you should give them more focus.

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Great Legs Start With Great Calves

Great Legs Start With Great Calves

The calf muscles are one of the more challenging muscle groups to develop, and genetics is a factor. This article discusses the anatomy of the calves and the types of training that best develop each muscle group.

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