calcium oxalate kidney stones
You may have heard that foods containing oxalates are bad for you. However, oxalates are found in many healthy foods, including vegetables. Should you avoid these foods because of their oxalate content? Here’s what science says so far.
A lesser known fact about leafy greens is that some contain natural compounds called oxalate that bind minerals. Some sources say that we should avoid oxalate-rich leafy greens to lower exposure to oxalates. Does science support this idea?
The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.
