calcium fortified orange juice
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
Do you get your calcium naturally through diet or by taking calcium supplements? If you do the latter, it may be time to rethink how you get your calcium. New research shows that taking calcium supplements could be risky for your health. Here’s why it’s important to get calcium through diet and how to make sure you get enough.
Eat for healthy bones by choosing foods that contain these four nutrients for bone health. It’s a natural way to keep your skeleton strong.
