Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
Who couldn’t use more energy? Diet and lifestyle play a major role in how energetic you feel. In this article, you’ll discover nine natural ways to jumpstart your energy and have more stamina without that morning cup of coffee.
If you didn’t sleep enough the night before, you might chug a cup or two of caffeinated coffee to help you stay focused and alert. However, research finds that sipping a few cups of coffee won’t make up for a night of poor sleep. Find out why.
Do you struggle to get through the morning because you feel tired before noon? It may be the way you start your day. How many of these energy-zapping mistakes do you make in the morning? Here are seven common ones and how to correct them for an energy boost.
Would you like an alternative to black or green tea? Rooibos tea is a caffeine-free drink with potential health benefits. Find out why rooibos tea might have health benefits and advantages over green or black tea, and how to make it at home.
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
Caffeine makes you more alert, but can it improve your workout too? Find out how caffeine affects exercise endurance, how much you need to get the benefits, and what the potential negative effects of using caffeine as an ergogenic aid are.
Have you ever had a muscle that twitched persistently after a workout? In this article, you’ll discover what causes a “twitchy” muscle, whether you should be concerned, and what to do to prevent them.
Do you feel tired, or even exhausted, more days than not? It could be related to your diet or lifestyle. Here are five common energy zappers that can cause you to feel exhausted. Some of them may surprise you!
When you’ve had a night where you didn’t sleep enough or slept poorly, do you grab a cup of coffee first thing? New research shows you might want to hold off on that cup of coffee until after breakfast. Here’s why.
What limits your performance during a workout? More often than not, it’s fatigue. Read on and discover five ways to reduce exercise fatigue when you work out. Doing so can improve your performance and make exercise more pleasurable.
