caffeine
Let’s explore the intricate world of caffeine and headaches as this article unravels the complexities behind your morning cup’s potential role in triggering or alleviating headaches. Discover its dual nature in causing and relieving headaches and discover how keeping a caffeine journal can unlock personalized strategies for managing this intricate relationship.
Discover the surprising truth about green tea and its extract. While green tea is widely known for its health benefits, its extract could pose potential risks to certain individuals. Learn more about the differences between the two and how to use them safely for optimal health.
Discover all you need to know about caffeine, from how much is safe to consume to the potential health risks associated with excessive consumption. Learn about the benefits and downsides of caffeine and make informed decisions about your daily intake.
Are you a tea lover? The reason most people drink tea is that they enjoy its flavor. But a cup of tea has an abundance of health benefits too. Here are seven ways to make your next cup of tea even healthier.
Maintaining strong bones and teeth is one of calcium’s many functions. Dairy products are top sources of calcium, but if you don’t consume dairy, plant-based calcium sources are another option. One drawback is you don’t absorb as much calcium from plant-based foods. Here are five ways, backed by science, to boost the amount of calcium your body absorbs from plant-based foods.
Building muscle, losing fat, and improving performance all depend on proper pre-workout nutrition. Here are some tips that will allow you to maximize your pre-workout nutrition so you can perform your best.
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
One of the most popular beverages in the world, coffee may have potential health benefits. But what about its effects on blood pressure and hypertension risk? Does coffee raise blood pressure or aggravate hypertension? Find out what science shows.
Is coffee a mood elevator or does it negatively affect your mood? This article looks at the science of how your daily caffeine fix impacts how you feel and whether it’s a positive or negative.
Food can either be your best friend or worst enemy when it comes to managing stress. The foods you choose can enhance mood in a positive way or worsen stress and anxiety. Here are 5 dietary habits that make it harder to stay calm and stress-free.
Many people sip a cup of coffee or two when they get up in the morning. Now, new research shows that drinking caffeinated coffee could have mental health benefits for women. Find out why.
Who couldn’t use more energy? Diet and lifestyle play a major role in how energetic you feel. In this article, you’ll discover nine natural ways to jumpstart your energy and have more stamina without that morning cup of coffee.
