burpees
World-wide, running is one of the most common forms of cardiovascular exercise. But it’s not the only one. There are other effective forms of cardio that have some health advantages over running. Here are 5 cardio exercises that require little or no equipment and don’t involve running.
The burpee is a fast-paced exercise with multiple fitness benefits. When you first start out, you might want to start with an easier version of burpees. However, after doing them for a while, you might want to make them harder. Here are some of the best ways to do both.
Wouldn’t you like to get a core workout when you do cardio? For example, brisk walking or cycling does little to work your core. To activate those core muscles while you boost your heart rate, try one of these five cardio workouts.
How tough are you? Are you tough enough to do these hard bodyweight exercises? If not, there are ways to make them easier until you can build up the strength, agility, and mobility to do them. Kick your fitness training up a notch!
Burpees are a challenging exercise by themselves, but you can make them even harder by doing burpee variations. Try some of these “twists” on the traditional burpee and watch your heart rate and fitness level skyrocket!
If you have limited time to work out, every exercise counts. Make sure you’re maximizing your gains when you have limited workout time by including these five types of time expedient exercises.
How tough is your workout? If you’re ready to kick it up a notch, make sure you’re including these four hardest strength-training exercises in your routine.
Burpees – do you love them or hate them? The reality – they’re not most people’s favorite exercise – but that doesn’t mean you shouldn’t do them. Read on and discover why burpees, also known as squat thrusts, should be part of your routine and how to increase or decrease the challenge when you do them.
