burpee
Burpees are one of the most effective total-body exercises, and they raise your heart rate. Are you curious about the history of the burpee? Here’s how the burpee came to be and how it earned its reputation for being a tough exercise.
The burpee is a fast-paced exercise with multiple fitness benefits. When you first start out, you might want to start with an easier version of burpees. However, after doing them for a while, you might want to make them harder. Here are some of the best ways to do both.
Add some challenge to your workouts with five combo exercises that serve double duty. They’ll work your muscles, improve agility, burn calories, and get your heart rate up. Here are five “must do” exercises for more challenge and a leaner body.
Burpees are a challenging exercise by themselves, but you can make them even harder by doing burpee variations. Try some of these “twists” on the traditional burpee and watch your heart rate and fitness level skyrocket!
Burpees – do you love them or hate them? The reality – they’re not most people’s favorite exercise – but that doesn’t mean you shouldn’t do them. Read on and discover why burpees, also known as squat thrusts, should be part of your routine and how to increase or decrease the challenge when you do them.
