burnout
Feeling exhausted and a little down? Could you be depressed or are you burned out? Learn how to recognize and differentiate the symptoms of burnout and depression and get back on track.
Fitness burnout happens and it’s something you want to avoid. Sometimes, it sneaks up on you! Don’t let burnout destroy your motivation. Here are 6 things you can do to keep your fitness motivation strong.
What does economics have to do with resistance training? They’re both subject to the “law of diminishing returns.” Read on and discover why more effort and more volume of training doesn’t always lead to better results.
Chances are you’re more focused on what you do on days you actively work out than days that you don’t. In fact, some people feel guilty when they take a recovery day. There’s no need for that. Recovery days are a vital part of any fitness program. Find out why recovery days are important and how active recovery days differ from passive ones.
