burn more fat
Would you like to burn more fat when you do a strength training workout? Here are five ways to modify your weight training routine to boost the calorie burn and the after-burn.
How would you like to burn more fat when you do moderate-intensity exercise? A study shows the key is to add a few high-intensity interval sessions to your current fitness program. Find out how high-intensity training can help you break through a plateau, burn more fat and improve your fitness level – quickly.
