7 Squat Variations to Sculpt Your Lower Body
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
Bulgarian Split Squat
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
If you’re looking for a challenging and effective lower-body exercise, look no further than the Bulgarian split squat. This move works your quads, hamstrings, glutes, and core. But it has other benefits too. Find out why you should include them in your strength-training routine.