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Tag: building new muscle

Beyond Protein: the Anabolic Effects of Carbohydrates

When you hear the word “anabolic,” protein is probably the macronutrient that pops into your head. Did you know that carbohydrates also have anabolic effects by helping preserve lean body mass? Find out why you need carbohydrates in your diet, especially if you do high-intensity endurance or resistance exercise.

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