building muscle Archives • Page 2 of 2 • Cathe Friedrich

What amount of protein do you need to build muscle?

Protein for Building Lean Body Mass: Is There a Limit to How Much You Can Absorb?

Protein is an essential macronutrient and you need more of it if you do strength train or do high-intensity exercise. Protein supplies the amino acids your muscles need to grow and repair from a workout. On the other hand, some bodybuilders have the mindset that more protein is better for building muscle. As a result, they take in more than the recommended amount. How much protein do you really need if you work out?

March 10, 2013

Is Resistance Training a Good Cardiovascular Workout?

Circuit resistance training boosts your heart rate, but is it really a good as cardiovascular exercises like aerobic classes, running or cycling? Find out.

August 28, 2011

Muscle Building: How Do You Know if You’re Working Hard Enough?

You’ve been lifting weights for a week or two, but it’s too early to see muscle building change when you look in the mirror. So how do you know if you’re working hard enough?

August 21, 2011

Strength Training: What Role Does Protein Timing Play in Muscle Growth?

Protein timing could help you increase your lean body mass. Find out when the best times to consume protein are to maximize muscle development.

August 14, 2011

The Benefits of Lifting Heavy Weights for Women

Don’t let the naysayers tell you lifting heavy weights for women will cause you to gain weight or bulk you up if you’re female. Enjoy the benefits that lifting heavy weights has on your metabolism and your body.

June 26, 2011

How Much Protein Do You Need to Build Muscle?

he amino acids in protein are the building blocks the body needs for muscle development – and even if you lift hard you won’t get much definition if you’re protein deprived. But, how much do protein you really need for building muscle?

May 1, 2011

The new me – by Sara Hawk

My success story starts three years ago. I had been suffering for several years with female issues. I was finally diagnosed with a large fibroid tumor and decided to have a hysterectomy. As my issues had worsened over the years prior, I had been afraid to exercise, fearing it would make the problems worse. Also,

January 26, 2010

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