The Science Behind My New AfterBurn Video and Metabolic Training
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? Have you tried a metabolic workout like my new AfterBurn video?
November 27, 2011
Tag: building lean body mass
Protein on the Go: 5 Protein Snacks You Can Carry With You
Load your ice chest with these high-protein snacks, and enjoy them on the go.Here are five of the best choices for protein on the go.
November 13, 2011
What You Eat After a Workout Can Boost Muscle Building Hormones
What you eat is just as important as how hard you exercise when it comes to building lean body mass and boosting muscle building hormones.
September 11, 2011
Strength Training: Why It’s Important to Do Exercises You Hate
Do you avoid doing certain exercises you hate at the gym? Some people avoid pull-ups, while others despise doing squats and burpees.
August 21, 2011