building lean body mass
Pea protein is growing in popularity as people look for plant-based protein alternatives that are quick and convenient. Is pea protein a good alternative to whey and soy-based protein? Find out what makes pea protein unique and what the drawbacks to using it are.
Everyone develops muscle at a different rate. Some people have to work harder than others to see their muscles “pop.” This is especially true of women. Women generally have greater strength in their lower body than upper body. Do women also have a harder time developing upper body muscle definition?
Are you a hard-gainer? Some people have a harder time gaining lean body mass than others, due to genetics. Fortunately, genetics aren’t destiny. Here are three reasons why you’re having trouble gaining lean body mass that has nothing to do with genetics.
Testosterone is an anabolic hormone that boosts muscle growth. Men have significantly higher levels of testosterone than women, putting them at a disadvantage when it comes to building lean body mass. So how is it that some women can build lean body mass through training? Find out more about the testosterone response in women and another anabolic hormone that helps women build muscle and burn fat.
To build lean body mass, you have to progressively overload your muscles. When it comes down to it, there are three factors that impact muscle development and you can control these factors by the amount of weight you lift, the volume of your workout and the time you rest between sets. Find out more about these three factors and how to use them to maximize your workout.
To build muscle, you have to create the right conditions for hypertrophy to occur. There’s a protein called mTOR that plays an important role in muscle protein synthesis. When this protein is turned on, protein synthesis occurs. Find out how diet and the type of exercise you do influences this protein and makes it easier or harder to build lean body mass.
You need protein in your diet and there are a variety of ways to get it. There are some compelling reasons to get at least a portion of your protein from fatty fish. According to a new study, it could help to prolong your life.
Getting adequate amino acids from protein is important for everyone, but you may need more if you strength-train or do endurance exercise. One group of amino acids called branched chain amino acids seem to offer additional benefits when you work out. Find out what they are and the best sources for them.
Are you trying to build lean body mass and not seeing the changes you expected? Don’t give up. Discover six lifestyle factors that can sabotage your ability to build muscle and how to correct them.
Not seeing results from your strength-training program? It may not be your diet or your exercise program – it could be the medications you’re taking. Two common types of medications that many active, young women take can have an impact on your ability to build lean body mass. Find out what they are.
Are you having trouble blasting away that stubborn layer of fat that covers your muscles? The answer isn’t to spend hours on the treadmill running yourself ragged. Try metabolic training instead.
It becomes more difficult to lose body fat as you move out of your 20s, and it can be particularly challenging when you hit middle-age, but have you ever wondered why? This article discusses three physiological factors that make fat loss more difficult with age and offers tips on dealing with this problem.
