build upper body strength Archives • Cathe Friedrich

Push-Up Benefits: Getting the Most Out of Push-Ups

Push-ups – there’s more than one way to do them. However you choose to do them, make sure you’re using proper form. This article discusses push-up variations and how to get the most out of this bodyweight exercise.

June 15, 2014

3 Fitness Principles That Impact Your Ability to Get Into Shape

Whether you’re trying to build lean body mass, strength or endurance, there are certain principles that impact the results you get. Understanding these principles will help you train in a way that maximizes the results you get. Find out more about the three principles of fitness training.

March 31, 2013

Tag: build upper body strength

Push-Up Benefits: Getting the Most Out of Push-Ups

3 Fitness Principles That Impact Your Ability to Get Into Shape