build muscle size
Both genders gain strength and muscle mass through strength training, but do women build muscle slower than men? Here’s what science shows about gender differences in muscle and strength gains.
Powerlifters and bodybuilders have differing weight training styles and body compositions. In this article, you’ll learn about these differences and how they can impact your own weight-training routine. Should you train like a bodybuilder or a powerlifter?
We’re all familiar with bodyweight exercises. Two of the most popular and effective types of body weight movements are push-ups and pull-ups. But, there are ways to make bodyweight exercises more effective.
Have you reached a point where you’re struggling to make strength gains? It’s a very common problem and it’s usually due to one of five common training mistakes. Find out what they are.
You can manipulate a variety of variables to build strength. One of these variables is rep speed. Recently, a new study compared slow rep speeds with explosive reps with regard to building strength. Which was better? Find out.
Functional hypertrophy training – have you heard of it? This article discusses what this type of training involves, the benefits it offers, and tips for how to do it.
If you use a very heavy resistance, you’ll maximize strength gains while using light weights and high volume is ideal for building muscle endurance – but what about muscle size? Is there a “sweet spot” in terms of volume and intensity that maximizes gains in muscle size? Find out.
