build explosive power
Do squats build power? If not, is there way to turn a squat into a power movement? Here are there squat variations that will help you build lower body explosive power for sprinting and jumping.
Are you familiar with depth jumps? They’re a plyometric movement that can improve your fitness level, and who isn’t looking for an edge in getting stronger, faster, and more powerful? Depth jumps have other benefits too. Discover how to do them and what gains you can anticipate if you do them.
Plyometric training – do you really need it? There are benefits to power training that go beyond improving your jump height and athletic skills. Find out what even non-athletes can benefit from plyometric drills.
