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Tag: brisk walk
Is exercising after a meal beneficial?

Can Exercising After a Meal Improve Your Health?

Exercising after a meal? How many people do that? As it turns out, doing some light exercise after eating a meal may have health benefits, especially when it comes to your heart. Find out why this is and why it’s important to stay active after a meal.

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February 3, 2013

Cathe’s October 2010 Rotation

This month is all about total body strength with a bit more focus on upper body and core. Of course cardio training is also included with this rotation. Eat well, sleep well drink lot’s and make it happen! Make sure to download this rotation into your Workout Manager calendar Enjoy! WEEK ONE: Mon: Pure Strength

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October 6, 2010