Mesocycle #3 Rehearsal
Brenda is shown in this picture doing an incline press with dumbbells while rehearsing Chest/Back from mesocycle #3 today. Mesocycle #3 is the last cycle in the STS series and is all about STRENGTH. You will be lifting weights in the 80% to 90% of your 1RM during these workouts.
February 10, 2008