breathe properly Archives • Cathe Friedrich

7 Strength Training Workout Hacks to Boost Your Performance

One of the most essential things you can do for your health and fitness is to strength train Here are seven tips for making every strength-training session a success so that you get the most out of your time and effort.

February 6, 2022

9 Healthy Living Hacks that Don’t Require a Prescription

Lifestyle habits play a key role in health and, in the bigger scheme of things, they are sometimes more important than a prescription. Here are 9 healthy lifestyle habits that cost little or nothing and will help you stay healthy mentally and physically.

May 2, 2021

Tag: breathe properly

7 Strength Training Workout Hacks to Boost Your Performance

9 Healthy Living Hacks that Don’t Require a Prescription