Why You Should Breathe Through Your Nose During Exercise
Do you breathe through your nose or mouth during exercise? If you’re not breathing through your nose, you should be. Here’s why.
November 13, 2022
Tag: breathe
Why It’s Important to Breathe When Lifting Weights
So much to think about when you lift weights. Form is one of them – but don’t neglect another aspect of weight training – breathing. Some trainers will tell you there’s a right way and a wrong way to breathe but the most important thing is to make sure you ARE breathing. Here’s why.
May 5, 2013