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Tag: break down resistant starch

Do Potatoes Belong in a Healthy Diet?

Do Potatoes Belong in a Healthy Diet?

Potatoes have a bad reputation as being a high-carb food that contributes to weight gain. But are potatoes really all that bad for your waistline? Read on and discover what’s good and what’s bad about munching on potatoes and whether they can be part of a weight control diet.

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