brain power
Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.
One of the things you have to worry about as you age is keeping your brain healthy. Your brain ages along with the rest of you and when it does, your memory and ability to learn are affected. The good news? Diet matters. Now, a study shows certain compounds in plants may help you ward off memory problems as you age.
When is your “go to” workout time? Morning, afternoon, or evening? If you’re on the fence about when to exercise, here are 5 compelling reasons to do a morning workout.
It’s no secret that regular workouts make you stronger and more self-confident. It can even make your more productive at work and a stronger leader and more creative thinker in the work place. Discover five ways exercise can enhance your career and productivity.
