6 Ways to Fix Knee Pain When You Squat
Do you experience knee discomfort when you squat? Discover 6 ways to reduce knee pain when you do this lower-body exercise. Get back to squatting with confidence and without pain.
January 15, 2023
Tag: Box Squats
If Squats Hurt Your Knees, 5 Squat Modifications May Help
Some people hesitate to squat because they believe it will hurt their knees. Yet squats are still the best exercise for building lower body strength and size. If squats hurt your knees, here are five ways to modify the exercise to be easier on your knees.
November 21, 2021
Why You Should Include Box Squats in Your Strength-Training Routine
Squats are a basic lower body exercise that works multiple muscle groups and builds strength and muscle size, but there’s more than one way to do one. Are you doing box squats? If not, here are five reasons why you should be.
February 7, 2021
The 5 Best Squat Variations for Beginners
Squats are a basic exercise that work the muscles in the lower body. When you first start strength training, squats can be challenging to do with good form. In this article, you’ll discover which squat variations are best for beginners. and how to get started.
August 5, 2020