The Fitness Benefits of Jumping
Is jumping part of your fitness routine? If not, it should be. Here’s what good things happen when you add a plyometric component to your workouts.
January 14, 2018
Tag: box jumps cone jumps
box jumps cone jumps
Is jumping part of your fitness routine? If not, it should be. Here’s what good things happen when you add a plyometric component to your workouts.