bosu
Most people squat on a flat, stable surface like the floor, but you can also do them on a BOSU ball. But is that a smart idea? This article looks at the pros and cons of doing BOSU ball squats.
Ready to add a new challenge to your workouts? Try them on a BOSU. Read on and discover how many exercises you can do on the unstable surface of a BOSU and what the benefits of training on an unstable surface are.
Having a good sense of balance is important in everyday life and when you play sports. Balance becomes more of a problem with age. That’s why it’s important to incorporate balance training into your workouts. Here are some ways to improve your balance and add balance challenges to your fitness routine.
