Time Breakdown for Drill Max
The time breakdown for the Drill Max is as follows: warm – up – 9 1/2 min. Drill #1 cardio – 4 min. lower body – 1 min upper body – 3 min. Drill #2 cardio – 2 1/2 min. lower body – 2 min. upper body – 4 min. Drill #3 cardio – 5
September 20, 2006