boost your heart rate
How many hybrid exercises do you include in your workouts? Hybrid exercises work more muscle groups and improve functional fitness due to their integrative nature. Here are five hybrid exercises that belong in your routine.
Are you ready to take jumping jacks up a notch and get more fitness benefits? Here are five variations on a classic jumping jack that will get your heart thumping and work even more muscle groups. Enjoy the challenge these jumping jack variations offer!
Burpees are a challenging exercise by themselves, but you can make them even harder by doing burpee variations. Try some of these “twists” on the traditional burpee and watch your heart rate and fitness level skyrocket!
Are you bored with “standard” cardio, brisk walking, jogging, running, and cycling? Here are five total body exercises that offer cardio benefits without the boredom.
