boost brain health Archives • Cathe Friedrich

Can Calorie Restriction Slow Brain Aging?

Discover how calorie restriction could provide a way to slow brain aging. Explore recent studies that reveal its impact on memory, metabolism, and overall brain health in older adults.

October 20, 2024

Lifting for the Mind: How Heavy Lifting and Osteocalcin Boost Brain Health

Did you know that strength training does more than build strength and muscle size? Lifting weights can boost your brainpower too! Discover why and how to optimize your weight training routine to maximize these brain benefits.

October 6, 2024

Tag: boost brain health

Can Calorie Restriction Slow Brain Aging?

Lifting for the Mind: How Heavy Lifting and Osteocalcin Boost Brain Health