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Tag: bone health

Zinc for Women’s Health

The Health Benefits of Zinc for Women’s Health

Discover the remarkable impact of zinc on women’s health. From bone health and reproductive well-being to inflammation control and wound healing, zinc plays a pivotal role in maintaining optimal health. Learn about the best dietary sources of zinc and whether you may need a supplement. Prioritize zinc intake to support a strong skeletal system, balanced hormones, and overall well-being.

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Olive oil and salad

The Health Benefits of Adding a Drizzle of Olive Oil to Your Salad

Adding a drizzle of olive oil to your salad can add a burst of flavor as well as health benefits. Olive oil is packed with antioxidants and healthy monounsaturated fats that help reduce inflammation, protect against diabetes, and support heart health. Discover why it’s a healthful addition to your next salad.

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Gut Health and Osteoporosis

How a Healthy Gut Lowers Your Risk of Osteoporosis

Can the gut microbiome play a role in bone health? In this article, you’ll get a closer look at the link between bone health, prebiotics, probiotics, and the gut microbiome and how consuming more prebiotic fiber could be beneficial for your bones.

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Strength training and bone density

Strength Training for Bone Density: How Much Benefit Can You Expect?

All women have to worry about bone loss and the prevention of osteoporosis, although some women are at higher risk than others. High-impact exercise can lower the risk, but what about strength training? In this article, you will discover whether strength training increases bone density in adults and how much bone density increase you can expect.

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Bone Spurs

5 Things You Should Know About Bone Spurs

How much do you know about bone spurs, overgrowth of bone in areas like the knees, toes, spine, and heels? Your odds of having one or more over a lifetime is high. Here are five fascinating facts about bone spurs you might now know.

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Extra-Virgin Olive Oil & Olive Oil

The Difference Between Extra-Virgin Olive Oil & Olive Oil

Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.

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