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Tag: bone growth

How Resistance Training Shapes Tissues Other Than Your Muscles

How Resistance Training Shapes Tissues Other Than Your Muscles

Resistance training is your ticket to becoming stronger and more defined – but that’s not the only reason to do it. Have you ever thought about how resistance training impacts other tissues – like the connective tissue that gives your body support and resistance to injury? Find out how the benefits of resistance training go beyond building bigger muscles

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Resistance Training or Aerobic Exercise: Which Is Best for Increasing Bone Density?

Resistance Training or Aerobic Exercise: Which Is Best for Increasing Bone Density?

You probably work out mainly to build lean body mass but resistance training does more than give you muscle definition. It also builds bone density. Is resistance training better for boosting bone density than aerobic workouts? Find out the answer, and discover what type of resistance training is best for reducing the risk of osteoporosis – and whether it’s ever too late to get the benefits.

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