bodyweight squats
It’s convenient to have exercises you can do with no equipment at all. One example is the bodyweight squat. You might wonder how effective bodyweight squats are. Can you build muscle and strength by doing them?
Squats have varying levels of difficulty. If you’re a beginner, it’s best to start easy and gradually work your way up to more advanced squat variations. Here’s a good sequence to help you gradually ease into doing squats with proper form.
Are squats part of your routine? You might do them using weights, but you can also get benefits by doing bodyweight squats. The key is to modify them to make them tougher. Here’s how.
