Best Bodyweight Exercises for a Strong Core: The Science Behind Your Six-Pack
Would you like to have a strong core? Discover the best bodyweight exercises to achieve that goal.
September 22, 2024
Tag: Bodyweight Exercises
What is “Active Aging?
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
February 26, 2024
7 Ways to Master a Push-Up
Have you truly mastered the push-up? Here are some tips for getting more out of this basic exercise and truly master the exercise.
May 1, 2022
7 Fitness Trends You’ll See a Lot More of In 2022
If you keep up with trends, you might be interested in what’s coming up in the fitness world. Look at what might be popular in the fitness world in 2022.
March 20, 2022
5 Myths about Bodyweight Exercises You Should Stop Believing
Do you include bodyweight exercises in your strength and hypertrophy routine? There are a variety of myths about bodyweight exercises that too many people still believe. Here’s some of the most common of these myths and why you shouldn’t believe them.
May 16, 2021
6 Ways to Strength Train and Their Pros and Cons
When strength training, you use some form of resistance to challenge your muscles more. In this article, you’ll learn about the six forms of resistance, or weight, you can use and the pros and cons of each.
May 9, 2021
5 Ways to Get a Better Workout in Less Time
Who doesn’t want to get more benefits from exercise in a shorter period of time? In this article, you’ll discover five ways to boost the returns you get from the workouts you do without spending more time working out.
February 28, 2021
How Effective Are Bodyweight Exercises?
Bodyweight exercises are convenient because you don’t need access to equipment, but do they have limitations? Read on and discover what bodyweight exercises can do for you and what their limitations are.
February 28, 2021
The Toughest Bodyweight Exercises: How Many of These Exercises Do You Do?
How tough are you? Are you tough enough to do these hard bodyweight exercises? If not, there are ways to make them easier until you can build up the strength, agility, and mobility to do them. Kick your fitness training up a notch!
February 17, 2019
5 Ways to Make Bodyweight Exercises More Effective
We’re all familiar with bodyweight exercises. Two of the most popular and effective types of body weight movements are push-ups and pull-ups. But, there are ways to make bodyweight exercises more effective.
July 22, 2018
The Benefits of Triceps Dips & How to Make Them Easier or Harder
Are triceps dips part of your fitness routine? If not, it’s time to reconsider. Here’s why they’re important and how to make them easier or harder.
May 6, 2018
Do Bodyweight Workouts Limit Your Strength Gains?
You might wonder whether bodyweight workouts are as effective as using weights or resistance bands. Are there limitations to the strength you can build using your own body weight?
June 5, 2016