bodybuilding
Powerlifters and bodybuilders have differing weight training styles and body compositions. In this article, you’ll learn about these differences and how they can impact your own weight-training routine. Should you train like a bodybuilder or a powerlifter?
An easy way to remember the meaning of hypertrophy is to think of the meaning of atrophy. An atrophied muscle is one that has become smaller through lack of use. Hypertrophy refers to the process of making muscles larger through resistance training.
This is a picture of Cathe and Doris Barrilleaux at the 2011 National Fitness Hall of Fame. Doris is a true pioneer in women’s bodybuilding and has often been referred to by many as “The First Lady of Bodybuilding.” She was an outstanding competitor in her own right and perhaps more than any other person
This is picture of me and my two boys with bodybuilding great Lee Haney during the HOF induction ceremony. Lee Haney is one of the nicest and greatest bodybuilders in the history of the sport winning eight consecutive Mr. Olympia titles. Now retired from bodybuilding, Lee is an educator and trainer and works with
