bodybuilders
Powerlifters and bodybuilders have differing weight training styles and body compositions. In this article, you’ll learn about these differences and how they can impact your own weight-training routine. Should you train like a bodybuilder or a powerlifter?
There are virtually unlimited ways to incorporate exercise intensity into your workout. Here are eight of the most proven principles any athlete can use to promote growth. These principles are used in many of my workout programs like STS and Xtrain. Principles for increasing intensity are especially useful for power lifters and bodybuilders, but they translate easily to the aspects of other sports.
Protein quality varies depending on the food source. This means the body is better able to absorb and use them. Find out why this is important for building lean body mass and which protein sources are highest in quality.
Find out what research shows about strength training gains and the number of sets you need to maximize strength-building.
There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
This is picture of me and my two boys with bodybuilding great Lee Haney during the HOF induction ceremony. Lee Haney is one of the nicest and greatest bodybuilders in the history of the sport winning eight consecutive Mr. Olympia titles. Now retired from bodybuilding, Lee is an educator and trainer and works with
