body fat percentages
Recent evidence shows that more than half of people who have achieved their ideal body weight according to medically accepted standards may suffer from a condition called normal weight obesity.
Many women who work out are concerned about body fat percentages – what’s healthy and what isn’t. This article discusses what essential body fat is and why it’s important not to go too low. It also talks about healthy body fat ranges and average body fat percentages of various types of women athletes.
Find out why women are more likely to gain and hold on to body fat than men and how women can shift the odds in their favor.
