body fat
A study from the University of Minnesota study challenges the assumptions about the harmlessness of artificial sweeteners. Let’s navigate the sweetener maze and discover why they might not be the healthiest option after all.
Learn how body fat plays a crucial role in cancer prevention and how trimming it can significantly reduce your risk of developing cancer. Discover more about the relationship between body fat and cancer and implement lifestyle changes for a cancer-free future.
Are you trying to lose weight? When you step on the scale, you could be making mistakes that give you an inaccurate picture of your body weight and whether you’re meeting your weight loss goals. Here are five things you should avoid when weighing yourself.
Tracking your weight is important, just as it’s important to monitor other health markers, like blood pressure. However, body weight fluctuates throughout the day, and from day to day. What’s the best time of day to weigh to get the most accurate result?
Would you like to measure your body fat with a body fat scale? You might wonder if they’re accurate. In this article, you’ll discover what body fat scales can tell you and what its limitations are for measuring body fat percentage.
Do you do cardio to lose body fat? You should be strength training! Strength training has many benefits that cardio cannot provide, including helping you get stronger and lose weight while doing it. Read on to find out how and get tips for losing more body fat when you strength train.
Hypertension is one of the most common health problems, and the risk of having high blood pressure increases the age. What you might not realize is where you store most of your fat may determine your risk. In fact, having more leg fat may work in your favor.
Are you frustrated because you’re exercising regularly and not losing weight? It’s a common problem and one that can lead to considerable frustration. In this article, you’ll learn why this happens and steps you can take to correct it.
Coffee drinkers enjoy a hot cup of java in the morning and drinking coffee regularly may offer some health benefits. Now a new study sheds light on the fat loss benefits of drinking coffee. Can coffee help you reduce body fat?
Are you having trouble getting the ab definition you’re looking for? It’s not as simple as doing tons of abdominal crunches. In fact, there are four main components to getting six-pack abs. Make sure you are addressing each one for maximum success.
Are you struggling to lose weight? Weight training can help, but you can boost the weight loss benefits you get from weight training by making subtle tweaks to your training routine. Here are five you should know about.
Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water!
