body conditioning
The MMA Boxing video clip is now up. MMA Boxing is a 49 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best
We have just posted a video clip of the Bonus Heavy Bag Workout from MMA Boxing program. The Bonus Heavy Bag workout (20 mins) is featured in this program for those of you who have this piece of equipment. Boxing is by far one of the most intense total body conditioning workouts out there. It is
MMA Boxing is a 60 minute cardio boxing program with a touch of MMA thrown in to give your workout a new twist. While any fighter would definitely be challenged from this intense and thorough program, this workout focuses on getting the fitness enthusiast in the best shape possible “outside of the ring”. In this
Travel Fit is a low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment. If you think this workout is easy, think again. The only easy thing about Travel Fit is
