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Tag: body awareness

Cathe Friedrich talks about active aging

What is “Active Aging?

So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.  

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Tempo Squats

5 Benefits of Tempo Squats

One way to change the stimulus you place on your lower body and encourage those muscles to grow is to do tempo squats. In this article, you’ll learn what they are and the five benefits they offer.

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Does Yoga Help With Weight Loss?

Does Yoga Help With Weight Loss?

Yoga helps you relax and helps with balance and flexibility. Most people don’t think of yoga as being a fat-burner or a form of exercise that promotes weight loss – but is it? This article looks at yoga workouts – whether striking yoga poses can help shed body fat – or not.

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