blood vessel walls
There’s sugar in almost all processed foods, even foods we don’t expect like condiments and lunch meats. Have you ever thought about what good things happen to your health when you cut back on sugar from your diet? Here are five surprising benefits of eating a low-sugar diet.
What is “normal” when it comes to blood pressure? When is it too high? And can it go too low? High blood pressure is a dangerous condition that often does damage without producing symptoms. And though not as common, low blood pressure can be dangerous as well.
Doing an aerobic workout at least 3 times a week is one of the best ways to lower your risk of heart disease and stroke. Exercise exerts its magic on your cardiovascular system in a number of ways, some of which you may not be aware of. Here are six reasons why exercise is heart
Most people have experienced a nasty bruise at one time or other after bumping into a piece of furniture or falling. Bruising can be very obvious as the bruised area changes color during the healing process, and most people want to hide them as much as possible. Bruises can take on a rainbow of colors
