Blood Vessel Health
After menopause, women may respond differently to exercise, and these differences may make it harder to stay metabolically healthy. Find out what a new study shows about the way blood vessel adaptations to exercise differ between pre and post-menopausal women.
You likely think of aerobic training as the form of exercise that’s best for your heart and blood vessels. Yet, research shows strength training may keep your heart and blood vessels healthy too. Find out more.
Things have been looking sweet for dark chocolate lately. Read on and discover what new research shows about the health benefits of chocolate and why you should be selective in choosing what brand of chocolate you buy.
Are you planning a high-fat, cheat meal? Before your splurge, take time to do a high-intensity interval training session. A new study shows a short HIIT session may counter the negative effects of a fatty meal. Read on and discover another reason why HIIT training belongs in your workout routine.
