Blood Vessel Function
You likely think of aerobic training as the form of exercise that’s best for your heart and blood vessels. Yet, research shows strength training may keep your heart and blood vessels healthy too. Find out more.
Interval training is good for fat loss and for the health of your heart, to name a few benefits. Now a new study shows that interval training, even resistance interval training, is healthy for your blood vessels. Find out more.
By now you probably know that nuts have a surprising number of health benefits. Munching on nuts may even lower your risk for certain diseases, including heart disease. Is one nut better than another when it comes to health benefits? Find out.
Can adding a common spice to your diet give some of the same benefits as exercise? That’s what new research shows. Find out more about the intriguing link between heart health and a brilliant orange spice that adds flavor to ethnic foods.
