Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.
Savory and sweet, sweet potatoes are extraordinarily nutritious and offer a wide array of disease-preventing health benefits.
Are you looking for a way to stop food cravings? Try changing the way you eat. Here are three types of foods that can make cravings for unhealthy foods worse – and how to deal with them.
What you eat before a workout can affect your performance more than you think. Find out what the best pre-workout meal is and what to eat before heading to the gym.
