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Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.
Do you ever feel like you can’t get enough sugar when you are going through menopause? Sugar cravings are common during and after menopause. Here are five ways to tame them.
Why are carbs more important if you exercise? There are three main reasons carbs are important if you workout. Here’s why you need them.
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
