blood sugar and insulin
Hunger can be a tough beast to tame, especially if you’re eating the wrong foods. This article discusses the role macronutrients play in controlling hunger. Find out which macronutrients are most satiating and how to change the composition of your diet to keep hunger at bay.
Can a nutrient-rich diet help keep hunger under control? Find out what research shows about nutrient-density and the role it plays in controlling appetite. You’ll also find out how to choose foods that fight hunger.
Vegetables are not only good for you from a health standpoint – they also help with weight control. Discover three ways vegetables can help you control your weight while keeping you healthy at the same time.
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
