blood lipids
Is your blood sugar gradually rising or are you worried about your risk of developing type 2 diabetes? Well, there’s one lifestyle factor that has a profound effect on insulin sensitivity and blood sugar control. Find out what It is and how it can help you lower your risk of prediabetes and type 2 diabetes.
Moderate to high-intensity exercise is good for your health and fitness, but what about more sedate workouts, such as strolls in the park and yoga workouts? This article explores five science-backed benefits that low-intensity exercise provides.
Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.
Does resistance training lower the risk of developing cardiovascular disease? Recent research suggests that it does, but how? Here are five possible ways that working your muscles against resistance is healthy for your heart.
What’s not to love about eating a whole, unprocessed, Mediterranean diet? It offers variety. Plus, research shows it lowers the risk of cardiovascular disease. But why? Here are 5 probable reasons the Mediterranean diet is the most heart-healthy on earth.
We know exercise is a heart-healthy activity, but you might wonder what impact it has on your lipid level, including triglycerides, LDL and HDL-cholesterol. Find out what research shows.
You’ve heard of omega-3s, omega-6s and even omega-9s. Now there’s a new “fat” on the block – omega-7s. These fats may have benefits when it comes to your health. Find out why research is focusing on omega-7s, the benefits they may offer and where you find them.
