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Tag: blood lipids

Coffee and Cholesterol

Coffee and Cholesterol: Friend or Foe?

Discover the complex relationship between coffee and heart health. Learn how coffee preparation methods and add-ins like creamers and sweeteners may impact your LDL cholesterol and triglyceride levels. Find out the best ways to enjoy your daily brew while supporting healthy cholesterol.

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Garlic

5 Reasons Garlic is Healthy for Your Heart

Garlic is tasty, but it’s also heart healthy. Adding garlic to your diet may be an easy way to lower your risk of cardiovascular disease and add more health benefits to your diet. Here are five ways garlic can upgrade heart health.

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What Are Omega-7s and How Might They Impact Your Health?

What Are Omega-7s and How Might They Impact Your Health?

You’ve heard of omega-3s, omega-6s and even omega-9s. Now there’s a new “fat” on the block – omega-7s. These fats may have benefits when it comes to your health. Find out why research is focusing on omega-7s, the benefits they may offer and where you find them.

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